No kids left inside; they're riding their bicycles

If these kids are lacking in Vitamin D, it isn't from spending too many summer days sitting in front of a TV or computer.

This was part of a youth group I passed chugging uphill on the John Wayne Pioneeer Trail in Iron Horse State Park this week as I was riding near the Twin Falls trail crossing.

I was happy to see this many kids out for a summer camp bike ride. They certainly knew the rules of the road as they all moved over single file when they saw me heading down the trail.

They all carried small backpacks that carried their lunches. Their leader was riding a little behind to encourage one of the slower bike riders.

This is part of a rail-trail that starts at Cedar Falls near North Bend and continues all the way across Washignton state. Unfortunately, five tunnels along the route have been closed due to falling rocks and won't be open until the state spends about $9 million to retrofit them.

Health

A couple of weeks ago, researchers reported that millions of US children suffer from low Vitamin D levels due to spending too much time inside or drinking soda instead of Vitamin D-enriched milk.

The low Vitamin D deficiencies decreases bone development and can cause heart disease and diabetes later on.

What a great idea for a summer camp.